Philippians 4.4-7
Rejoice in the Lord always. I will say it again: Rejoice! Let your gentleness be evident to all. The Lord is near. Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
Over the past year, the experience of the pandemic has meant many are missing the touch and affection of friends and family. The gentle touch of God is a grace that soothes our souls. Below you will find a variety of acupressure points and body holds that can be done on your own. These simple practices of self-soothing remind us of God’s compassion and constant care. Take time to explore the places your body is holding tension and pain. Remember, God loves you, so show yourself compassion and love.
Acupressure points for anxiety
Simple body holds for calm
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